asics

Effort MK Evaluation Review

¥10,230(including tax)
  • All-purpose spikes recommended for beginners
    With a softer sole, it can be used by beginners in various events.
  • Upper model that can be worn comfortably even by beginners
    It is an upper model similar to up shoes, designed to avoid significant discomfort when worn.
  • Artificial leather material in the forefoot area enhances durability
    The artificial leather in the forefoot reduces the burden on the spikes, allowing for longer use.
  • Spike suitable for flat running style
    High stability and flexibility allow for flat and stable ground contact.
Spike Name
Effort MK
Price
10,230 (including tax)
Weight
185g (one shoe, size 26.0cm)
Applicable events
100m, 200m, 400m, 110mH, 400mH, 800m, 1500m, long jump
Compatible environment
Turf compatible
Spike Pins
12mm×7
Country of Origin
Vietnam
Shoelace type
With string
Upper Material
Synthetic fiber / artificial leather
Sole Material
Synthetic sole / Rubber sole
Size
20cm ~ 30cm
Competition level
beginner
Recommended for such people
-Just started track and field and unsure about the first spikes.  

If you're confused about choosing your first spikes for track and field, this is it!  
This is a recommended spike for those who have no idea what kind of spikes to wear.  

It can be said that this spike is very suitable for getting used to the grip and foot hold unique to spikes, as well as the rebound from the ground.  

Since it can be worn like up shoes, it is easy for anyone to handle, and I believe you won't regret trying it on.  
You can attach soil pins, so you can wear them for practice on school grounds.

Features

Soft upper that is friendly to beginners

These spikes are designed for athletes who are wearing track and field spikes for the first time.  
Therefore, they are constructed similarly to up shoes to avoid significant discomfort when worn.  
The midfoot section is combined with mesh fabric, ensuring breathability.  
Additionally, only the forefoot is made of artificial leather. This aims to securely hold the braking effect common among track and field beginners and enhance the durability of the forefoot.  
Moreover, it is designed to transmit force to the ground properly without lateral movement when speed is increased.  
As an entry-level model spike, it is straightforward, relatively non-restrictive, and easy to wear for various events.
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Softness comparable to up shoes

The foot width is slightly wider.  
The fit around the heel and tongue is standard, providing a fit comparable to Asics up shoes.  
Since it maintains a feel similar to up shoes, the fit may be inferior compared to other intermediate to advanced level spikes.  
Additionally, if the heel is small or the foot width is extremely narrow, it may not fit adequately.  
Because it can be worn with the same sensation and size as up shoes,  
those purchasing spikes for the first time should consider them based on the same criteria as up shoes.  
In contrast, athletes accustomed to intermediate to advanced spikes may find the fit and lightweight characteristics lacking and may feel dissatisfied.
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Spikes that prevent injuries

The pins are replaceable, with a configuration of 2-2-3 from the toe, totaling 7 pins.  
You can change to the optimal pins based on the style of the ground, such as an all-weather track or dirt track.  
The sole has a relatively flat structure up to the heel, providing very stable ground contact.  
Moreover, this sole is designed with flexibility in mind, resulting in a weaker rebound compared to other spikes.  
However, it is slightly harder and thicker than up shoes, allowing for a relatively stronger rebound compared to up shoes.  
While it offers high stability and flexibility, it may feel heavier compared to other spikes.  
I recommend this for those starting track and field.
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Entry-level spike sole

Elite models generally have no curvature, and the effort is consistently transmitted; the sole has a relatively gentle curve and is flat.  
However, the toe area is slightly raised, supporting weight transfer during ground contact.  
Additionally, due to its flexibility, it allows for a strong push against the ground during takeoff, reducing fatigue.  
Compared to other intermediate to advanced spikes, the rebound is weaker, but beginners may feel it is stronger.  
Athletes at the beginner level in track and field tend to land on their heels during sprints, so the heel area is designed to be lightweight while incorporating cushioning.
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